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Yoga for Athletes

Improve flexibility and aid recovery

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Yoga practice in studio lummi AI
Class Type
Power
Duration
60
Level
Advanced
Instructor
Daniel Reed

Designed to complement training, this class targets flexibility, mobility, and recovery. Through focused stretching and mindful breathing, athletes can reduce risk of injury, improve performance, and restore balance to overworked muscles.

About this Class

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Book a space

Once submitted, you’ll receive a confirmation email with your class details. We can’t wait to see you on the mat!

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Yoga practice in studio lummi AI
Instructor
Daniel Reed
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Your practice starts here

No matter your age, background, or fitness level - there’s a space for you at Prana. Step into our studio and bring strength, calm, and clarity into your daily life.

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Athletic Stretch Pose Lummi AI